Category Archives: Keto Diet

3 Ingredient No Bake Keto Peanut Butter Balls

Eating a very low-carb diet is by far the most important factor in achieving ketosis. Alternatively, some people may have the opposite problem. Plus, many keto-friendly foods contain non-nutritive sweeteners or sugar alcohols, which may cause digestive problems in some people. "Sorbitol in particular is notorious for causing GI upset," she says. One serving (approximately…
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Keto Called Worst Diet For Healthy Eating, According To Health Experts

Another study suggested that elevated ketone levels improve cognitive functioning in adults with memory disorders, like Alzheimer’s disease. Like most diets, keto encourages you to follow a strict regimen that involves eating more of certain foods while eliminating others. Here’s a quick breakdown of which foods are keto-friendly and which you may want to avoid…
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